8 Amazing Benefits of Using Desi Cow Ghee for Diabetes and Weight Loss
DESI COW GHEE: It’s healthy, it’s pure and it’s irresistibly flavourful. Yup, being good to your body doesn’t mean you have to compromise on taste. Extracted from the curd of cow’s milk, this pearl-golden nectar has a mind-boggling range of benefits to offer, which brings it among the ranks of super-foods. The ghee made using Vedic Bilona Method is 100% natural (true to its name!) hand-churned and made of curd, not cream, in line with the core principles of true-and-tested Ayurvedic traditions that, by the way, date back to over 4,000 years. Here are 8 big benefits of Desi Cow Ghee, listed ahead:
1. Lip-smacking Flavour
A meal not remembered is a meal only in name – don’t let it go the way of a forgettable dining experience. Add a dollop of desi ghee whenever you can. It can make anything go from good to great; from just-another-daily-ritual to can-we-please-have-that-again? Better still, added taste doesn’t mean compromised health. iOrganic Desi Cow Ghee is free from cholesterol, trans-fatty acids and hydrogenated fats – now that’s the taste of perfection.
2. Increased Nutrition, Did you know?
Due to a higher-than-average heating point, desi cow ghee retains all the essential nutrients when you’re cooking. That means your body gets to reap the benefits of omega-3 fatty acids and vitamin A, in full. Also, the fats present in desi ghee are good for you – they actually aid faster metabolism. Remember that these are not the same fats that you find in fritters, fries and other fast-food items. Cut the junk out!
3. Better Gut Health
Ghee contains a naturally-occurring substance called butyric acid, which is good news for your stomach. Add desi cow ghee to your diet if you’re battling any bowel problems. Oh, and in case you weren’t aware, studies show that the health of your skin and hair is linked to the health of your stomach, to some extent. So indirectly, you’re really treating your ENTIRE body to a detox-fest.
4. Added Satiety
Have you ever had a whole meal but still been left with that horrid feeling of a half-full stomach? No longer, not with desi cow ghee. The healthy fat in it increases satiety levels which help you feel pleasantly full, so you feel happy when you’re done eating. The same “fullness” prevents you from eating more, which in turn helps manage weight. Talk about killing two birds with one stone.
5. More Energy
Ever wondered why nursing mothers are given ghee-soaked laddoos to guzzle? The same fatty acids that help metabolism also bestow you with super-energy. So if you’re looking to increase stamina or fight fatigue, desi cow ghee will be your best ally. It’s almost like a life-reviving nectar!
6. Lower Cholesterol
Finally pure cow ghee is a safe bet to invest in to lower bad cholesterol and increase good cholesterol, which boosts your body’s natural health and immunity. If you want a happy heart, it’s a great addition to your diet plan.
7. Fit Body
It’s a myth that you need to eliminate fats to lose weight – the “fat” you need to get rid of is found in junk food. Good fat, like the kind in desi cow ghee, actually speeds metabolism to help you lose weight. Hello, fit bod.
8. No Diabetes
Indians are genetically more prone to diabetes than all other populations; it’s important to take preventive measures to protect yourself from the disease, especially if you have a family history of it. Add ghee to your diet to reduce the chances of developing the illness.
