Rich in Vitamin C
Mangos are also rich in vitamin C, which is important for forming blood vessels and healthy collagen, as well as helping you heal.
Mangos are rich in beta-carotene, which is an antioxidant, that helps to fight cancer.
Good for Heart
Mangos are are a great source of magnesium, potassium and a compound known as mangiferin, which is helpful in supporting good cardiovascular system. T.
Promotes Good Digestive Health
LMangos can help stabilize your digestive system. They offer both amylase compounds and dietary fiber, which can help you avoid constipation.to