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8 Amazing Benefits of Using Desi Cow Ghee for Diabetes and Weight Loss

8 Amazing Benefits of Using Desi Cow Ghee for Diabetes and Weight Loss

It’s healthy, it’s pure and it’s irresistibly flavorful. Yup, being good to your body doesn’t mean you have to compromise on taste. Extracted from the curd of cow’s milk, this pearl-golden nectar has a mind-boggling range of benefits to offer, which brings it among the ranks of super-foods.

The case against Low-Fat Milk is stronger than ever

The case against Low-Fat Milk is stronger than ever

In a study published in the American Journal of Nutrition, a group analyzed the effects of full fat and low fat dairy on obesity and found that among 18,438 women in the Women’s Health Study, those who consumed the most high-fat dairy products lowered their risk of being overweight of obese by 8%.

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