One cup pineapple has more than 100% of your daily value of vitamin C
High in Manganese
The mineral manganese plays an essential role in the way your body metabolizes food, clots blood, and keeps your bones healthyto
Loaded with Vitamins & Minerals
Pineapple is rich in vitamin B6, copper, thiamin, folate, potassium, magnesium, niacin, riboflavin, and iron.
Good for Digestion
Pineapples are the only known food source of bromelain, a combination of enzymes that digestive protein, makes it easier to digest and absorb food.